Curry, changing the NBA s three-point shooting tactics, the first shooter in history

In the evolution of modern basketball, three-pointers gradually became the core element of the game from the initial tactical supplement. The key enabler of this transformation is undoubtedly Stephen Curry. His three-point shooting not only broke the regular game rhythm, but also profoundly changed the tactical system of the entire NBA. Curry's iconic shooting style - a one-shot shooting, due to its high difficulty and uniqueness, has become a technical problem that many players can't match, although he is hailed as "the first three-pointer in history." However, despite the far-reaching impact of Curry's shooting, Ray Allen's classic two-stage shooting is more popular and easy to imitate, becoming a model of three-point shooting and a goal for many players to learn.

Curry: The arrival of

, the leader of the three-point revolution, has undoubtedly brought epoch-making changes to the NBA. As a shooter, his three-pointers not only have an astonishing number, but also his long-range shooting range and shooting speed have also subverted previous defensive strategies. His shooting seemed simple, but extremely subtle - all thanks to his "One-Motion Shot". The key to this technique is that from the time of receiving the ball to taking the shot, the arms and wrist movements are completed in one go, with almost no pauses, ensuring the speed and efficiency of the attack, making the defensive players almost unable to deal with it.

However, this shooting method is extremely difficult. One-stage shots require players to have strong wrist strength, core stability and excellent physical coordination. Many players often lose their hit rate when trying to imitate because they lack sufficient strength or are not smooth enough to move. Therefore, Curry's shooting success not only comes from his superb skills, but also inseparable from his extraordinary talent and unremitting training.

Rai Allen: "Standard Sample" for three-point shooting

Compared with Curry's revolutionary shooting, Rai Allen represents the traditional standard for three-point shooting. His shooting movement is a typical "Two-Motion Shot", which means that after receiving the ball, he raises the ball near his forehead, pauses for a moment before completing the shot. Although this shooting is a little slow, its stability and efficiency make it the preferred way to learn for most players.

Rai Allen's shooting skills are called "the most standard shooting posture". His movements are flawless, and every detail can stand scrutiny from the position of lifting the ball, exerting force on his wrist to the balance of his body. The advantage of a two-stage shot is that it allows players to have plenty of time to adjust their posture and aim before shooting, especially when facing high-intensity defense. In addition, this shooting method has relatively low requirements for strength, is easier to popularize, and is suitable for most players to learn.

Why is Ray Allen's shooting more valuable to learn?

Rai Allen's shooting movements are easier to master for most players, for the following reasons:

1. Lower technical threshold: The movements of the two-stage shooting are clearly decomposed, and players can gradually practice each link to form a stable muscle memory, which is easier to get started.

2. Stronger stability: The second-stage shooting has a strong sense of rhythm, which can better cope with various defensive pressures in the game.

3. Wide range of application: Whether it is a catch shot or an emergency stop jump shot after dribbling, a two-stage shot can provide a higher hit rate guarantee.

Compared with this, although Curry's shooting speed and efficiency are extremely high, he has very strict requirements on the physical fitness and coordination of the players. If ordinary players blindly imitate, they may lead to deformation of their shooting movements and even increase the risk of injury.

Key points of three-point shooting training

Whether it is imitating Curry's quick one-stage shot or Ray Allen's classic two-stage shot, the following training elements are needed:

1. Standardization of basic movements: Every detail from the footsteps to the shooting and lifting the ball requires repeated practice and running-in to ensure the standard of the movement.

2. Improvement of core strength: Three-point shooting requires coordination and strength for the whole body, and strong core strength is the basis for improving stability.

3. A lot of repetition exercises: No matter which shooting technique is used, the key to improving the hit rate is to form accurate muscle memory through thousands of repetition training.

Conclusion

Stephen Curry's three-pointer undoubtedly changed the NBA's tactical landscape and made three-point shooting an important weapon in modern basketball. However, due to its high difficulty and uniqueness, Curry's shot is not for everyone. In comparison, Ray Allen's classic two-stage shooting technique is more universal and has become a benchmark for most players to learn and practice. Whether professional or amateur, only by mastering the correct shooting skills and training day after day can we stand out in the competition of three-pointers. Today, three-pointers have become the core weapon of basketball, and Ray Allen's shooting philosophy is still worthy of our inheritance and development.