Brennan suggests Palmer to increase core strength, Concesan has the ability to solve the dilemma

Palmer has performed very well in his overall performance after coming to Chelsea, and he has become the leader of the Blues in the new era. However, in the second half of this season, Palmer encountered a challenge in his form and his opponents began to study his playing style. Manchester City's team reporter Brennan also admitted that Palmer still has some shortcomings, and Maresca's lineup is not good. After Felix was loaned to Milan, Chelsea only had Sancho and Palmer the offensive line, which means no one else could rely on in the frontcourt. Brennan suggested that Palmer increase his core strength, and if an offensive player's core strength is enhanced, his development path will be broader. Brennan added that Palmer was still rising in the past few seasons and he didn't have too many muscles on his body, so he was still relatively prone to injury.

If Palmer can strengthen this strength, he can also avoid injuries in his future career. AC Milan did not enter the Champions League knockout stage, they drew Feyenoord at home. Many people started to take responsibility for the fact that Kong Sesan's tactical level was not good. If the management did not fire Fonseca, the team might be able to go further in the Champions League. Brenner chose to trust the current coaching team, Kong Sesan, who has the ability to solve the difficulties, and the top leaders should believe him. At least Milan has gradually found a feeling in the Serie A arena. As for the Champions League, the club itself does not have the lineup of multi-line combat this season. Moreover, Brennan saw that Kong Sesan could formulate long-term plans, learn lessons from failures, and summarize the problems, which was also the confidence that he had the ability to solve the current dilemma.

Kong Saisan knows that although the road to reconstruction is long and difficult, every solid step of progress is an investment in the future. He not only focused on the game in front of him, but also made silent arrangements behind the scenes. Through precise personnel allocation and tactical adjustments, he gradually stimulated the team's internal potential. On his training ground, he has strict requirements on details and delicate care for the players' psychology. Such a dual strategy has greatly boosted the morale of Milan players and increased team cohesion. Faced with external doubts and pressure, Kong Saisan showed extraordinary determination and patience. Instead of rushing to achieve success, he insisted on his football philosophy and gradually improved the difficulties. Under the spotlight of the Italian media, Milan is slowly recovering in a different posture than before, and every victory seems to announce to the world: this team is back on track and launching a blow to higher honors. Although the Champions League is far away, the dream is immortal. Kong Sesan has a grand blueprint in his heart. He believes that as long as he gives enough time and support, Milan will not only regain his glory in the Serie A stadium, but also shine on the Champions League stage in the near future. This belief is like a lighthouse in the dark night, guiding Milan's course and allowing senior management and fans to see the dawn of hope. Concesan is writing the prelude to Milan's new era with his wisdom and determination. Regarding the suggestions that Palmer needs to increase his core strength, Brennan further elaborated that the improvement of core strength is not only about enhancing the body's ability to fight, but more importantly, it can optimize Palmer's movement efficiency and coordination. Imagine that in a fierce game, every quick turn, accurate interception or strong breakthrough is inseparable from a solid core as support. If Palmer can make a breakthrough in this regard, his performance on the field will undoubtedly be even more dazzling and become an insurmountable barrier for his opponents.

In addition, Brennan also emphasized positive effects on the psychological level. Strengthening core strength is often accompanied by an increase in self-confidence. Palmer will realize that his body is more reliable than ever before, and this inner strength will be transformed into a decisive advantage at critical moments. Whether it is the courage to compete for high-altitude balls or the persistence in fierce confrontation, Palmer will show a kind of tenacity and calmness that is different from the past. Therefore, Brennan suggested that the coaching staff tailor a comprehensive training plan for Palmur, which includes targeted core strength training and incorporates exercises to improve flexibility, endurance and explosiveness. The author (an old colleague said something) believes that through continuous and unremitting efforts, Palmer can not only effectively reduce the risk of injury, but also shine on the court and embark on a brilliant career journey.

And all these changes will come from the seemingly inconspicuous but actually crucial - the strengthening of core strength. The seemingly inconspicuous but actually crucial - the strengthening of core strength. Palmer showed a high degree of recognition and positive attitude towards Brennan's suggestion. He began to actively communicate with the coaching team and explore in-depth how to more effectively improve his core strength. On the training ground, Palmer's figure became more determined. Every time he was sweating profusely, he challenged and surpassed his own limits. Over time, Palmer's changes gradually emerged. His performance in the game is becoming more and more stable. Even when facing the fierce pressing of his opponent, he can handle it calmly with his strong core strength and complete accurate passes and breakthroughs. His self-confidence has also increased, and he can always stand up at critical moments and become the team's trusted leader.